Posts tagged building strength podcast
Building Strength Podcast S2E4 - Dr. Quiet and Dr. Happiness

And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world, how often do I want to be doing those things? Enjoy!

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Building Strength Podcast S2E3 - Dr. Movement

This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.

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Building Strength Podcast #76 - Focus on the Things You CAN Control

Show Notes:

In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.

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Building Strength Podcast #72 - Decade in Review: Top 10 Lessons I've Learned in the Last 10 Years

BIG podcast coming at you! I’m sharing the top 10 lessons that I learned in the last 10 years. The last 10 years have been an awesome period of growth and I’m looking forward to the next 10 years. Strap yourself in because I share some nitty gritty things that I haven’t talked about in a while. Enjoy!

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Building Strength Podcast #70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience

Show Notes:

0:00 - Intro

5:00 - The Start of my Kettlebell Journey

10:00 - Different Programs I Used to Prepare

14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards

17:30 - 500 KB Swings / Day

23:00 - Learning How to Eat for Performance

25:00 - Hydration, Nasal Breathing, Hand Care

28:00 - The Power of Visualization

35:00 - SFG L1 Kettlebell Certification Experience

47:00 - What’s Next?

50:00 - BIG ANNOUNCEMENT

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Building Strength Podcast #69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?

Show Timestamps:

2:30 - Lessons We’ve Learned From Leaning Out

13:00 - Defining Food Volume and Explaining it’s Importance

21:00 - Protein Intake MATTERS

26:30 - “Does a bigger calorie surplus equal faster muscle growth?”

36:00 - A Brief Technical Difficulty

39:00 - It’s a Long Term Game

42:00 - How to Calculate Your Maintenance Calories and Protein Requirements

48:00 - Experience > Theory

51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”

58:00 - Food is Meant to be Enjoyed

60:00 - Another Technical Difficulty. Thanks for Listening!

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Building Strength Podcast #60 - Kettlebells / Learning New Skills / Ladder Training

Show Timestamps:

1:30 - April nutrition update

4:00 - My kettlebell journey so far

11:00 - Find the right information and pick a program to follow

17:00 - Ladder training

22:00 - 10,000 KB swing challenge by Dan John

29:00 - Adherence is key

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