In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
Read MoreShow Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Read MoreIn this episode, I talk about the pros and cons of working for a gym versus working for yourself and how I got this point in my training career. I also share four book recommendations that you might find helpful. As always, thank you for listening!
Read MoreRead More“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”
Show Notes:
3:20 - Top 5 episodes of this podcast that you NEED to listen to
17:00 - What do you think about goal-setting, building rituals and resolutions?
28:00 - Home gym essentials on a budget
34:00 - How is it possible that I weigh the same but my stomach is getting bigger?
38:00 - The importance of slowing down in the gym
Read MoreShow Timestamps:
4:00 - Tracking our training, food intake, finances, sleep and biz performance
12:00 - Tracking your training
17:00 - Tracking your food
25:00 - Tracking your finances
38:00 - Quality sleep is key
40:00 - The more you do it, the better you will get at it
Often times I get questions about meal timing, fasted training, going keto and many other minor items. Here's the thing - most of us (myself included) simply need to focus on a few major items.
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