Posts tagged strength
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills

In this episode, I deep dive on a set of listener questions based on strength training, how to establish and work towards certain goals, nutrient timing, supplementation and learning new skills. I am trying out a new format for this podcast and I think this will be very beneficial for my listeners. If you have a question or multiple questions, please send them over and I will dedicate a full episode to answering them.

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On Minimum Strength Standards

As a young powerlifter, the goal was always more weight. That was the sole focus. Once I hit a 405lb deadlift, the next goal was 455lbs and once I hit that, I immediately wanted to hit 495lbs. This was the case for the squat, bench, deadlift and overhead press. I started my strength journey in the powerlifting realm and stayed there for a good 6-8 years. I don’t regret my time in this world because I became very proficient in executing and coaching these 3 lifts during that time. The reason I am sharing this is because I want to remind you not to get too caught up in the weights you’re lifting.

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