Building Strength Podcast #78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!

Podcast, TrainingTheodore LimApril 30, 2020podcast, building, strength, burpees, running, zoom callsComment

Ready to Take Action?

—

“The best time to start was a year ago. The second best time to start is now.”