Building Strength Podcast #77 - Training, Burpees and Books (Special 420 Episode)
Show Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
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Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link