18 Exercises to Help Improve Your Lower Body Mobility

To accompany my upper body mobility post, here is the lower body version. In this video, I will show you my go-to drills when it comes to preparing for a lower body day. Enjoy!

I’ve listed the exercises below:

0:45 - Lacrosse ball bottom of the feet

2;24 - Ankle and big toe opener

3:20 - Ankle/big toe mobility and calf stretch

5:35 - Foam roll calves

6:50 - Foam roll quads

7:20 - Foam roll adductors

8:30 - Lacrosse ball glutes

10:00 - Adductor rock

11:00 - Frog stretch

11:40 - Cossack squats

12:10 - Hip flexor stretch

14:30 - World’s greatest stretch

15:10 - Cat cows

15:40 - Back rolls to v-sits

16:20 - Groiners

16:40 - Prying goblet squat or assisted squat hold

18:35 - 90/90 hip rotations and glute stretch

Just like the upper body mobility drills, I generally don’t do ALL of these in one session. I will pick 3-5 of these depending on what I feel like I need that day. I encourage you to try them all just to see how they feel for you and how your body responds. Your body will tell you which ones you need to do more. Thank you for reading and watching!