Building Strength Podcast #73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training

“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”

Important Links from this Episode:

Work with me in-person or online: www.theodorelim.ca/letswork

Follow me on Instagram: www.instagram.com/theodore.lim

Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

Programs I’ve Followed:

Joe Defranco’s WS4SB

Jim Wendler’s 5/3/1

Starting Strength

5x5 Madcows

Cowboy Method

Paul Carter’s Upper/Lower Split

Simple and Sinister

10,000 KB Swing Challenge

SFG Prep Guide

Enter the Kettlebell