#65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine

Show Timestamps:

1:00 - Intro

5:40 - Book Recommendations

12:00 - How I’m Getting Leaner

30:00 - How to Create a Mobility and Stretching Routine

Important Links from this Episode:

Book a Free Strategy Session: https://www.theodorelim.ca/letswork

Where I listen to audiobooks: https://www.audible.ca/

Book Recommendations:

Movement Resources:

Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar