Building Strength Podcast #60 - Kettlebells / Learning New Skills / Ladder Training
Show Timestamps:
1:30 - April nutrition update
4:00 - My kettlebell journey so far
11:00 - Find the right information and pick a program to follow
17:00 - Ladder training
22:00 - 10,000 KB swing challenge by Dan John
29:00 - Adherence is key
Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal
https://www.strongfirst.com/blog/