#60 - Kettlebells / Learning New Skills / Ladder Training

Show Timestamps:

1:30 - April nutrition update

4:00 - My kettlebell journey so far

11:00 - Find the right information and pick a program to follow

17:00 - Ladder training

22:00 - 10,000 KB swing challenge by Dan John

29:00 - Adherence is key

Important Links from this Episode:

Apply for In-Person or Online Coaching with Theo

#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal

https://www.strongfirst.com/blog/

Simple and Sinister - Amazon Link

Dan John - 10,000 Swing Challenge