#59 - Theo's Ultimate Guide to Handling Injuries

Show Timestamps:

2:30 - My Injury History

6:20 - Theo’s Ultimate Guide to Handling Injuries

9:20 - Ask for help!

16:30 - Do the work

20:00 - Keep training

27:00 - Don’t make it worse

30:00 - Keep your mental game on point

33:00 - Learn from the injury

37:00 - Joint-by-joint model

44:00 - Conclusion

Important Links from this Episode:

Myodetox Website - https://www.myodetox.com/

CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/

How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ

As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!