Show Notes:

0:00 - Intro

5:00 - The Start of my Kettlebell Journey

10:00 - Different Programs I Used to Prepare

14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards

17:30 - 500 KB Swings / Day

23:00 - Learning How to Eat for Performance

25:00 - Hydration, Nasal Breathing, Hand Care

28:00 - The Power of Visualization

35:00 - SFG L1 Kettlebell Certification Experience

47:00 - What’s Next?

50:00 - BIG ANNOUNCEMENT

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