In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.
Read MoreWith January 1st fast approaching, I want to share the 3-step approach to setting goals that has helped me over this past year. We’ve all been there - we set goals, we try our best for a few weeks and then we give up because we get frustrated. It’s happened to me too - a lot. But something changed during the summer of 2019. I finally acknowledged that my success depends on how consistently I can do the things that I need to do on a DAILY basis. Let me share how I arrived at this realization with this 3-step approach.
Read More1:00 - Making a positive impact
3:30 - Social media and it’s impact on our creativity
11:00 - Cellphone notifications
15:00 - Scheduling your dream week / timeblocking
27:00 - The Four F’s
31:00 - Current Journal Setup
Read More2:00 - My gameplan for April
3:30 - What is a high quality meal?
8:00 - It’s all about compliance and sustainability
14:00 - On cheat meals
Read More1:00 - Prioritize and focus on principles - not methods
3:00 - Is a body part split more effective than push, pull, legs for gaining strength and mass?
10:00 - Training principles that I focus on for myself and my clients
Read MoreIn this episode, I share how I recover from my training through proper programming, sleep and nutrition. I dive into the importance of sleep and how it affects my performance in the gym but more importantly - outside of the gym. I also talk about what I’m currently doing for my training and how I am managing my recovery throughout the week.
Read MoreIn this episode, I share what I’ve learned through the process of tracking my income and expenses and WHY I think it is so important to face your finances head on. I also share HOW I track my expenses on a daily, monthly and yearly basis. I know that it can be uncomfortable to talk about money but it needs to be done!
Read MoreWhen it comes to your training schedule, be mindful of your work and life schedule and how those can affect your training plans. For me, Saturday mornings are spent at Myodetox Performance. It is always a great time with lots of amazing people. The only thing is that the social interaction with our team and our members absolutely crushes me.
Read MoreI’ve been training myself for about 10 years now and I want to share 5 lessons that I had to learn the hard way so you don’t have to. Let’s get right into it…
Read MoreThis is a very common question that I get a lot from people who are looking to start some kind of strength training or cardio routine. My answer is simple - Be realistic. Be honest with yourself. Start slow, be consistent and gather momentum.
Read MoreMajoring in the minors is a very common mistake that we've all made in the past. It is a crippling mistake that can set us back or even prevent us from even getting started. Basically, majoring in the minors means that we're worrying about the things that don't really matter - yet.
Read MoreMy suggestion for you is to figure out what areas of your life are most important to you. Then sit down, audit and map out how you are using your time. From here, you'll be able to see whether there is a severe imbalance between certain areas of your life. Now all you need to do is figure out what changes need to be made in order for you to be more content and happy with the way you are living your life.
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