The Loving-Kindness Meditation

"In many of my public talks, I guide a very simple 10-second exercise. I tell the audience members to each identify two human beings in the room and just think, "I wish for this person to be happy, and I wish for that person to be happy." That is it. I remind them to not do or say anything, just think - this is an entirely thinking exercise. The entire exercise is just 10 seconds' worth of thinking.

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Habit Hacks - Writing Daily Goals

Do you ever write down your goals? How often do you do this? About three months ago, I started to write down a list of goals that I call the 'Daily Five'. This daily five has been my guiding light for the last 90 days and I think you will benefit from this as much as I have. Prior to this, I probably wrote down my goals every few months or whenever I felt the urge to do so. Those days are over. So, what do I write exactly?

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Pain - Drugs, Fitness and Food

JD Roth absolutely stunned me when he said, "There is no way anyone is hungry enough to eat themselves to 400 lbs. Hunger pains are usually not due to hunger. Hunger is usually a result of emotional pain." I was in the middle of driving and I had to pull over to really absorb this statement. I had to write it down so I could revisit it when I had a chance to sit down and write about it. My mind was in shambles.

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Creating Balance in Life

My suggestion for you is to figure out what areas of your life are most important to you. Then sit down, audit and map out how you are using your time. From here, you'll be able to see whether there is a severe imbalance between certain areas of your life. Now all you need to do is figure out what changes need to be made in order for you to be more content and happy with the way you are living your life.

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How to Eat - A Simple Guide

There is A LOT of information out there regarding nutrition and diets and it can be very confusing at first glance. Should I eat low carbs or low fats? Should I eat 3x a day or 6x a day? Should I fast for 16 hours a day or 20 hours a day? In my humble opinion, these are minor details that we need not worry about. What we should be concerned about is the big picture.

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Theodore Lim