Building Strength Podcast S3E1 - We're Back! / Life Recap / Listener Questions

We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It's good to be back!!

Important Links from this Episode:

Train with me in-person or online: https://www.theodorelim.ca