#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability

In this episode, I answer some questions regarding my favourite exercises for overall health and I share my philosophy and outlook on nutrition and movement variability and how that affects our performance inside and outside of the gym. I also share what I learned as a coach by having my clients push heavy ass sleds back and forth last week. Lastly, I talk about the importance of mastering the basics when you’re a beginner in the gym and how that will help you build a strong foundation so that you can continue to make progress for years to come.

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!


Show Timestamps:

2:30 - Nutrition and Performance in Life

5:00 - SFG prep and my own training

10:00 - Best assistance exercises that ANYONE can do

21:00 - What I learned from having my clients push heavy ass sleds

28:00 - Introducing movement variability and why I think it is important

33:00 - Mastering the basics as a beginner and building a strong foundation

Important Links from this Episode:

If you’re interested in working with me online or in-person - https://www.theodorelim.ca/letswork/

Toronto Public Library (aka the plug) - https://www.torontopubliclibrary.ca/