Book Your Initial Assessment

In the initial assessment, I will sit down with you to discuss your health history, any past or current injuries you might have and your specific goals. I will take this time to truly get to know you and hear about everything you're looking to accomplish.

I will then take you through a full-body strength and mobility assessment. The assessment is very simple, and is a way for me to get a sense of how you move currently, and which program I think would be best for you!

After the physical assessment, we will do a mini-workout and this will give you a chance to see what it’s like to work with me. By the end of it all, you should have a great sense of whether or not we are a good fit for each other. I want to show you what I’m all about, and there's no better way to do that than to meet with you in person!

Price: $100 + HST for a 60-minute session