My suggestion for you is to figure out what areas of your life are most important to you. Then sit down, audit and map out how you are using your time. From here, you'll be able to see whether there is a severe imbalance between certain areas of your life. Now all you need to do is figure out what changes need to be made in order for you to be more content and happy with the way you are living your life.
Read MoreIf you guys have been following along, I just put up my 20th podcast episode. It's a small feat but I'm proud of what I've been able to do thus far. I wanted to share one big thing that I've learned thus far.
Read MoreIt's now been one week since I've owned my garage gym and I am absolutely loving it. I've always wanted to build one and doing so was one of my goals for the 2nd half of 2018. I want to share with you which items I bought, which ones I considered and why I was looking at these.
Read MoreThe risk/reward ratio is something I've learned as I've evolved as a coach. This is something that clients or members with limited mobility, previous/current injuries and the elderly have taught me. It is not always worth it to do certain exercises.
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There is A LOT of information out there regarding nutrition and diets and it can be very confusing at first glance. Should I eat low carbs or low fats? Should I eat 3x a day or 6x a day? Should I fast for 16 hours a day or 20 hours a day? In my humble opinion, these are minor details that we need not worry about. What we should be concerned about is the big picture.
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As a coach, I get a lot of questions regarding how to make progress in the gym and also out of the gym. The most common questions always focus around losing fat. Everyone wants to lose fat and I totally understand.
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