Do you ever write down your goals? How often do you do this? About three months ago, I started to write down a list of goals that I call the 'Daily Five'. This daily five has been my guiding light for the last 90 days and I think you will benefit from this as much as I have. Prior to this, I probably wrote down my goals every few months or whenever I felt the urge to do so. Those days are over. So, what do I write exactly?
Read More
As a coach, I get a lot of questions regarding how to make progress in the gym and also out of the gym. The most common questions always focus around losing fat. Everyone wants to lose fat and I totally understand.
Read More