Posts tagged 2018
Building Strength Podcast #49 - How I Approach Setting New Goals

In this episode, I share how I am approaching my goals for 2019 and how I decided on these items. By reflecting on what I did well and didn’t do well in 2018, what area of life I want to improve the most and what I need to do in order to do so, I was able to come up with a few big goals that I share in this episode.

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Building Strength Podcast #48 - Getting Burnt Out / Reflecting on 2018

In this episode, I share what I’ve been working through over the last 4-8 weeks. I definitely got burnt out from working too much and not recovering enough from that workload. I’m feeling a lot better now and more ‘back to normal’ after taking some time off to reflect and recharge. I also talk about what I learned about myself through this rough patch and how my biggest strengths are also my biggest weaknesses. Towards the end of the episode, I share my process of reflecting on 2018 and how I’m setting myself up for 2019.

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