Hi everyone! I just finished up the 2nd day of Animal Flow 1 at DTS Fitness Education Centre here in Toronto. It was an excellent experience and I'm very glad I went. What is Animal Flow? I like to describe it as 'ground-based movement'.
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Hi everyone! I just finished up the 2nd day of Animal Flow 1 at DTS Fitness Education Centre here in Toronto. It was an excellent experience and I'm very glad I went. What is Animal Flow? I like to describe it as 'ground-based movement'.
Read More