About 

My name is Theodore Lim and I am a coach in the heart of Toronto. My coaching services are for anyone who wants to learn how to build strength, move well and improve their overall health. I do this by educating, empowering and providing you with a training experience and environment that is committed to your long-term success.


I will teach you how to train with your bodyweight, barbells, kettlebells and much more so that you are strong not only in the gym but outside of the gym as well. I am all about keeping it simple and mastering the basics so that you can achieve your goals in the most effective and efficient manner. I am committed to help you work towards your goals and aim to educate and empower you so that you can do this forever (with or without me). I value hard work, kindness, compassion and most of all - having a good time!


I am a big believer in continuing education in order to refine my skills and expand my toolbox so that I can help you work towards your goals. Over the last two years, I’ve attended the DTS Animal Flow L1, MDX-Systems through Myodetox and have become a Certified Physical Preparation Specialist (CPPS) through Joe Defranco and Jim Smith. I am currently preparing to take the SFG L1 Kettlebell certification in November of 2019.


At the heart of it, I am all about building strength in all areas of our life - not just the physical aspect but the mental and emotional aspects as well. I truly believe that the strength, confidence and mental fortitude that we build in the gym can and will positively affect all other areas of life.